5 RM Thruster

 In Workout of the Day

WARM UP:
30 sec drills X 2
Lunges
KB Goblet Squat Hold
SLSU
Inchworms + PU
Handstand Hold
Negative pull-ups
FSQ w/ Barbell
SKILL:
12 min to find 5RM Thruster
WOD:
4 RFT
50 Double unders
12 ALT Dumbbell snatch

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