You Can Thank Coach Marco

 In Workout of the Day

Beat Mode Paleo Challenge Results are in!  Congrats to all the winners, and make sure to come pick up your prizes!

Women:

Velvet Minnick – Tied for 1st Place

Collane Bramblett-West – Tied for 1st Place

Ashley Zachry – 3rd Place

Men:

Juan Garcia – 1st Place

Bryan Catalani – 2nd Place

Peter Harenda – 3rd Place

BUY-IN:

400m Run

Ladders

Strength WOD: 

3 Sets (2:00)

Max Reps – Back Squat (135/95)

WOD: 5 RFT (20min Cutoff)

400m Run

21 Burpees

21 V-ups

Thank you to everyone who came to our 2 Year Anniversary Party!  We had a great time and a lot of you got to meet people outside of your regular class times, which is always great.  The past two years have been quite a journey and I know there will be plenty more to come.  Thank you again, we couldn’t have done it without all of you!  And for those of you that missed our party, you missed this as well…

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