In Workout of the Day

Level 1 WOD:

4RFT

400m Run

20 KB swings (24kg/16kg)

200m Farmers Walk

Level 2 WOD:

2RFT

400m Run

50 Walking Lunges

10 Squat-Clean-Thruster (115/85)

20 KB Swings (24kg/16kg)

200m Farmers Walk


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