In Nutrition

A good friend of mine, Aja Barto, just posted this FANTASTIC weight gain meal.  If you’re looking to gain weight and gain some good weight, try this one out.

Food in a Blender
1-13.5 oz. can of coconut milk – 720 calories

2 avocado – 450 calories
1 banana – 105 calories
1 pint of frozen blackberries – 260 calories
1 bunch watercress or spinach – 12 calories
3 carrots – 120 calories
6 eggs – 360 calories
Throw it all in (feel free to mix and match your ingredients). Blend. Slurp straight from the blender.

Total estimated calories: 2,027

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