In Workout of the Day

BUY-IN:

400m Run

Burgener Warm-up

Strength WOD:

Snatch 5 – 3 – 3 – 1 – 1 – 1

WOD: “Take that chip off your shoulder.”

20 Hang Power Cleans (95/65)

10 Hollow Rocks

20 Push-Press

10 Hollow Rocks

20 Hang Power Snatch

10 Hollow Rocks

20 Toe-to-Bar

10 Hollow Rocks

Showing 0 comments

Leave a Comment