In Workout of the Day

Make sure to check out the new Paleo recipe on our Nutrition Page.  Check that page often for helpful, healthy hints and recipes to make you drool for Paleo!

Level 1 WOD:

25 Burpees

400m Run

25 Pull-ups

15 V-ups

25 Burpees

15 Pull-ups

25 V-ups

400m Run

25 Burpees

Level 2 WOD:

5RFT

400m Run

20 Deadlifts (185/135)

30 Push-ups

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