In Workout of the Day

BUY-IN:

500m Row

x 2:

8 Lateral Lunges

8 Baby Squats

8 Jumping Squats

8 Frog Jumps

8 Vertical Jumps

Endurance WOD:

5,000 meters rowed as a team of 3 (20min cutoff)

WOD: For Time

10 – 9 – 8 – 7 – 6

Pull-ups

5 – 4 – 3 – 2 – 1

Clean & Jerks (185/115)

***50 V-ups at the start and end

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