Getting Through Some ‘Girls’ This Week

 In Workout of the Day

WARM-UP

400m Run

5:00 Jump Rope

SKILL WORK

3 x 30 Banded Good Mornings

5x Max Effort Ring Hold (:60 Rest Between Efforts)

MOBILITY

WOD

“Nicole”

20 min AMRAP:

400m Run

Max Effort Pullups

**Score = Total Pullups

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