In Workout of the Day

WARM-UP

200m Run

Plyos

ENDURANCE

Teams:

2 = 2000m Row under 8:00

3 = 3000m Row under 12:00

4 = 4000m Row under 16:00

WOD

12 Min AMRAP:

Curb to Curb Sprint

6 Box Jumps (24/20)

12 T2B

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