In Workout of the Day

***REMINDER***  Those of you who have yet to get your final measurements done for the Eat Clean Be Lean Challenge have today and tomorrow to get them done.  Grab Drew or Nick before/after your class to get your measurements done and complete your benchmarks.

WARM UP

3x 300m Row

1x 400m Run

1x Fence Drills

then…

5:00 Plyos

MOBILITY

(5) 2:00 Stations

-Banded Shoulder Stretch

-Couch Stretch

-Lacrosse Ball

– Foam Roller

-Strecth/Mobility of Your Choice

WOD

Every Min on the Min for 10 Min:

*Even Minutes* Complete 3 Squat Clean and Jerks @ 70% of 1RM

*Odd Minutes* Complete 15 Burpees

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