In Workout of the Day

Level 1 WOD:

10RFT

10 MBC 20/14

8 Slam Balls

6 V-ups with MB

*then

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Sit-ups

Level 2 WOD:

5RFT

5 HSPU

5 Cleans (165/115)

*then

4RFT

100m Sprint

3 Deadlifts @ 70% of 1RM

5 Strict Pull-ups

7 Burpee-Squat Jumps

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