In Workout of the Day

Today is your last day to get your vote in for the Benchmark WOD challenge for this month!  Don’t want to get stuck with something crazy?  Make sure to get your votes in!

Level 1 WOD:

:90 Work (each) :60 Rest – 3Rounds

Row (cal.)

Wall Ball Shots (20/14)

SDHP (95/65)

Deadlifts (135/95)

Level 2 WOD:

4RFT

400m Run

45 Squats

15 SDHP (95/65)

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