9/11 Tribute WOD

 In Workout of the Day

WARM UP:
200m Run
Fence Drills
15 Jumping Jacks
15 Seal Jumps
10 Lunge to Instep
10 Reach throughs
10 Hollow arch
5 Burpee Broad jumps
5 Wall walks
SKILL:
Set up for WOD
WOD:
“9/11 Tribute”
2001m Run or row
11 Box jumps ( 30/24 )
11 Thrusters ( 125/85 )
11 Burppe chest to bar pull up
11 Power cleans ( 170/120 )
11 HSPU
11 KB swings ( 53/35 )
11 T2B
11 Deadlifts ( 170/120 )
11 Push jerks ( 110/75 )
2001m Run or row


9-11-never-forget-1

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