In Workout of the Day

WARM UP

400m Run

PVC Warmup

Bar Warmup

STRENGTH

12 Min to Find Max:

2 Power Cleans + 2 Front Squats + 1 Jerk

*Minimum of 5 Attempts

WOD

15 Min AMRAP

200m Run

10 Thrusters (115/75)

20 T2B

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