In Workout of the Day

Official.

Saturday at 8:00am – Team Challenge #2.

Dodgeball.

Sign-up your team at the front desk. We need to set the brackets before Saturday morning. We will start promptly at 8:00am.

If you do not show, you forfeit!  Don’t be late. This means you need to be warm and ready before 8:00am.

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WARMUP

200m Run

Plyos

SKILL

Work up to 1RM Hip Muscle Snatch

WOD

4 Rounds:

6 Squat Cleans (155/105)

12 Burpees Over the Bar

24 Sit Ups

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