In Workout of the Day

WARM UP

Plyos

Burgener Warm Up

OPEN WOD 13.1

40 Burpees

30 Snatches (75/45)

30 Burpees

30 Snatches (135/75)

20 Burpees

30 Snatches (165/100)

10 Burpees

30 Snatches (210/120)

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