In Workout of the Day

The time of the year has come to vote for your “Best of San Antonio” and the MCFSA Staff wants you to help us reach our goal of being voted the Best CrossFit Box in San Antonio!  Click the link below and scroll to page 5 to enter your vote for Mission CrossFit SA!  We would love all the support and help you can give us and our coaches to achieve this great honor.

Best Of San Antonio Voting

There is also the opportunity to nominate someone for Best Local Athlete and Best Personal Trainer (page 3).  I think that Drew has proven himself to be San Antonio’s best athlete and we have all learned so much from him.  Lets honor Drew and nominate him for these two awards to thank him for all he does for each and every one of us and everything we learn from him on a daily basis!

Thanks!

Rebekah and Mission CrossFit Staff

WARM UP

500m Row

1 Shuttle Run

5 Min Coaches Stretch

ENDURANCE

10 Rounds (:20 Work/:20 Rest)

20 Yd. Shuttle Run AMRAP

WOD

5 Rounds:

20 LHPU

30 DU

10 WBS

Leave a Comment