In Workout of the Day

REMINDER:  The scale is up at the whiteboard for final weigh-ins for the Spring Break Survival Challenge.  Be sure to get your weights in BY FRIDAY!!!

WARM UP

:30 Drills x 2:

Jumping Jacks

Air Squats

Seal Jumps

Baby Squats

Pushups

1:00 Stretch

ENDURANCE

Teams of 3, Waterfall Style:

1000m Row

50 FSQ (95/65)

75 Hand Release Pushups

WOD

7 Min AMRAP:

5 HSPU

10 Situps

20 Split Squat Jumps (10 Each Leg)

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