A Cool Saturday

 In Workout of the Day

The weather was beautiful today!  A cool saturday was a perfect way to end the week and get in a solid workout.

Don’t forget, that tomorrow is Mother’s Day!  Get something nice for your Mom!

Level 1 WOD:

20min AMRAP

12 Burpees

9 Box Jumps (24″/20″)

6 Push-Presses (75/55)

Level 2 WOD:

4RFT

12 K2E

17 Box Jumps (24″/20″)

12 Wall Ball Shots (20/14)

15 Push-Presses (65/45)

Leave a Comment