WARMUP

Plyos

MOBILITY

Banded Hamstring PNF Stretching

Quad Stretching

Child’s Pose

Burgener Warmup

WOD OPTION #1

“Isabel”

30 Snatches (135/95)

WOD OPTION # 2

“Amanda”

9-7-5

Snatches (135/95)

Muscle Ups (or CTB Pullups 18-14-10)