A Great Way To Finish Off The Week

 In Workout of the Day

BUY-IN:

200m Run

Plyos

WOD: For Time:

800m Run

30 Ring Dips

100m KB Farmer’s Carry (32/16kg)

30 Hang Power Clean – Shoulder-to-Overhead (135/95)

100m KBFC

30 Ring Dips

800m Run

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