A Little Bit of The Bear

 In Workout of the Day

BUY-IN:

Jump Rope (5min)

Burgener Warm-up

10 Around the Worlds

15 Full Depth Gymnastics Ring Dips

WOD: For Time:

50 Air Squats

– 3 Rounds

3 Bear Complex (115/75)

9 Pull-ups

18 V-ups

50 Squats

*Every dropped bar, you must perform 10 Air squats

CASH-OUT:

Stretching

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