A Little of Isabel and Grace

 In Workout of the Day

WARM UP

Super Shuttle Run

MOBILITY

Foam Roll

Lacrosse Ball Shoulder Work

Barbell Quad Smash

WOD

10 Min AMRAP

2nd Line and Back

10 Snatches (Any Style) (135/95)

2nd Line and Back

10 Clean and Jerks (Any Style) (135/95)

Leave a Comment