A Little Rain Never Hurt Anyone

 In Workout of the Day


:30 Drills (x2)

Arm Circles


Seal Jumps


Gate Swings

Strength WOD:

10 x 2 Banded Deadlift

50% of 1 RM on Bar + 25% of 1RM in Band Tension

WOD: “Back to Nature” (15min Cutoff)

3 Rounds


Max Air Squats

*Partner #1 will perform ??

*Partner #2 will do Max Air Squats until Partner #1 returns and then they will switch

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