A Little Shoulder Work…

 In Workout of the Day

WARM UP

400m Run

Plyos

STRENGTH

Find 1 RM Push Press

then… 1 ME Set @ 80% of 1 RM Push Press

WOD

12:00 AMRAP

10 HSPU

15 Plate Ground to Overhead (45/25)

20 Overhead Plate Lunges

Leave a Comment