A Tribute To Fathers

 In Workout of the Day

Hopefully everyone had a great weekend and a great Fathers Day yesterday!  In honor of that, we are doing a special WOD just for all those Dad’s out there.  And a little by special request.  Enjoy!

WOD:

6RFT

200m Sprint

6 Turkish Get-ups (each) (16kg/12kg)

20 Push-ups

10 Pull-ups

*Then

200 Double Unders

*Every minute you will stop DU and do 5 Burpees

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