A unique version of Fight Gone Bad

 In Workout of the Day

Fight Gone Bad (FGB) is a WOD that is done world wide once a year to raise money for Prostate Cancer Research and is also known as one of the hardest and most intense benchmark CrossFit workouts.  We just added our own twist.


Modified “Fight Gone Bad” – 3 Rounds, 1 min per Exercise, 1min Rest Between Rounds

Burpee-Box Jumps (24″/20″)


KB Swings (1.5pd/1pd)

Push Press (75/55)

Row (calories)

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