About Time We Hop On Those GHDs!!!

About Time We Hop On Those GHDs!!!

About Time We Hop On Those GHDs!!!

BUY-IN:

250m Row

2 Sets of 6 exercises

SKILL WORK:

Rope/GHD work

WOD: 15min AMRAP of:

40 Squats

30 V-Ups

20 Push ups

10 Deadlifts (155/105)

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