Who are we?

Mission CrossFit SA provides an intense, hard-nosed workout that anyone can enjoy! All the CrossFit classes can be scaled from the prescribed workout level, but we encourage you to push yourself. We don’t just start the clock and sit back and watch, we are right there with you every step of the way! We will always be correcting form, cheering you on and helping you reach your fitness goals and CrossFit goals.

Call us at (210) 865-XFIT (9348) immediately to schedule your FREE CrossFit class and get a taste of what CrossFit is truly like! Bring a friend or family member and cheer each other on!

Mission CrossFit San Antonio is a world class fitness facility. What sets us apart from other gyms and CrossFit Affiliates in our area is that we focus on making sure that you are fully prepared and ready for our group classes. We are focused on lifelong functional fitness for our athletes not just throwing you into a class environment without a knowledge of the movements and proper technique. Our group classes are for our members that have obtained a proficiency in functional movements and a good baseline of fitness.

We have spent many years studying, learning and experimenting with ways to get people fit in a safe and effective manner. We have learned how to get people motivated and to keep them injury-free so they can be fit for life not just for a quick fix.
We strongly believe in the research that Greg Glassman, the founder of CrossFit, shared with the fitness community several years back in the CrossFit Journal article “What is Fitness?”. He prescribed a formula of constantly varied, functional movements, at high intensity. We follow this formula that has been proven across high level professional athletes and those seeking to be a more fit version of themselves.

This philosophy that Glassman began teaching has been shown to be effective in prescription, however we have seen it work best in a one on one environment. The functional movements that Glassman refers to are effective, challenging, and complex. For this reason we require our athletes to show both mechanics and consistency in our movements prior to adding intensity. These movements are taught best with a watchful eye and the skillset of a great coach. By putting you into a group class without personalized coaching both makes you uncomfortable but more importantly puts you at high risk of injury.

We have learned over the years that a higher coach to athlete ratio provides a better learning experience but also a safer environment. It allows the athletes to learn better movement patterns and as a by product yields a healthier community of people.

At Mission CrossFit SA you will start out in a safe one on one or two on one environment with your coach who will know you personally and guide you each step along the way. Once you are able to show mechanics and consistency at a high level of intensity we will move you into group classes.

All of this to say, we want you to be the healthiest you have ever been for life.

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