Hours & Info
F: 5:00am-1:00pm & 4:00-7:00pm
Sun: 9:00-10:00am & 4:00-5:00pm
Visiting or Dropping in for a class?
We would love to have you! Our drop-in fee is $20 (you can purchase via our online scheduler) or buy a shirt when you arrive. If you plan on coming in for a full week, we do a $50/week unlimited drop-in.
Visiting and Need to Perform a 2014 Open WOD?
Monthly Workout Archives
Fitness In 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, Clean & Jerk, and snatch. Similarly master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Greg Glassman - CrossFit.com
- Monday 140310 March 10, 2014"RJ" 5 rounds for time of: Run 800 meters 15-foot rope climb, 5 ascents 50 push-ups Post time to comments. Compare to 100622. Enlarge image [medium] [large] CrossFit Level 1 Certificate Courses: CrossFit Strong, CrossFit Mayhem, CrossFit Columbus, CrossFit Garden City, CrossFit Omaha, Atlas CrossFit, CrossFit Monrovia, CrossFit Coconut Grove, Cross […]
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- Leading the South Central on 14.2: 1. Carson Thomas (262) 2. Ervin Martinez (260) 2. Ruben Martinez (260) (unofficial) 1 day ago
- Leading the South Central on 14.2: 1. Brista Mayfield (273) 2. Megan Cannon (204) 3. @IngridKantola (201) (unofficial) 1 day ago