(210) 865 - 9348 (XFIT)
- Some touch-n-go snatch work in yesterday #crossfitsport class. @missioncfsa #missionbarbell… instagram.com/p/uatacgqL5H/ 19 hours ago
- Huge PR for heyheyhey_its_matt_albert with a no hook grip snatch at 145! 5lb PR over his regular… instagram.com/p/uLB-IBKL05/ 6 days ago
- RT @HabyJake: I am missing crossfit @missioncfsa 1 week ago
Monthly Workout Archives
Fitness In 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, Clean & Jerk, and snatch. Similarly master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Greg Glassman - CrossFit.com
- Wednesday 141022 October 22, 2014Push jerk 3-3-3-3-3 reps Post loads to comments. Compare to 090910. Maggie Klaus. Tactile cueing on the push press with E.C. Synkowski - [video] Royals' Wade Davis Adds 2 MPH to Fastball Training at CrossFit Gym.