Visiting or Dropping in for a class?
We would love to have you! Our drop-in fee is $20 (you can purchase via our online scheduler) or buy a shirt when you arrive for $25. If you plan on coming in for a full week, we do a $50/week unlimited drop-in.
Hours & Info
F: 5:00am-1:00pm & 4:00-7:00pm
Sun: 9:00-10:00am & 4:00-5:00pm
- RT @JulianCastro: Forbes ranks San Antonio No. 1 in "America's New Brainpower Cities." Rapid "brain gain" to our city. http://t.co/p3o6dXrs… 2 weeks ago
Monthly Workout Archives
Fitness In 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, Clean & Jerk, and snatch. Similarly master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Greg Glassman - CrossFit.com
- Monday 140421 April 21, 2014Masters Qualifier Event 3 Three rounds for time of: 50-calorie row 15 handstand push-ups 50 double-unders Post time to comments. Enlarge image [medium] [large] CrossFit Level 1 Certificate Courses: Austin PD, CrossFit Atlanta, CrossFit Morristown, CrossFit Defined Lincoln Square, CrossFit Steele Creek, Trident CrossFit, CrossFit Boston, CrossFit Monrovia, Cr […]