Hours & Info
F: 5:00am-1:00pm & 4:00-7:00pm
Sun: 9:00-10:00am & 4:00-5:00pm
Visiting or Dropping in for a class?
We would love to have you! Our drop-in fee is $20 (you can purchase via our online scheduler) or buy a shirt when you arrive. If you plan on coming in for a full week, we do a $50/week unlimited drop-in.
Visiting and Need to Perform a 2014 Open WOD?
Monthly Workout Archives
Fitness In 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, Clean & Jerk, and snatch. Similarly master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Greg Glassman - CrossFit.com
- Saturday 140308 March 8, 2014Workout 14.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats 12 chest-to-bar pull-ups From 6:00-9:00 2 rounds of: 14 overhead squats 14 chest-to-bar pull-ups Etc., following same pattern until you fail to complet […]
- RT @CrossFitGames: "You have to stay within your game plan." —@talaynaf, Pain in Paradise: games.crossfit.com/article/pain-p… http://t.co/0dfYdgEk9s 1 day ago
- RT @CrossFitGames: 14.2 workout description and details: games.crossfit.com/workouts/the-o… http://t.co/vrMsrdoI9n 1 day ago
- RT @CrossFitGames: 14.2 tale of the tape: @Camillelbaz vs. @TalaynaF http://t.co/884ghU0KyM 1 day ago