Visiting or Dropping in for a class?
We would love to have you! Our drop-in fee is $20 (you can purchase via our online scheduler) or buy a shirt when you arrive for $25. If you plan on coming in for a full week, we do a $50/week unlimited drop-in.
***Recently we have added an option for Open Gym and our Advanced Athlete Program. If interested, email prior to coming***
LABOR DAY WEEKEND HOURS
Friday, August 29th - Regular Classes
Saturday, August 30th - Regular Classes
Sunday, August 31st - Regular Classes
Monday, September 1st - 9:00am ONLY
Hours & Info
F: 5:00am-1:00pm & 4:15-6:45pm
Monthly Workout Archives
Fitness In 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, Clean & Jerk, and snatch. Similarly master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Greg Glassman - CrossFit.com
- Wednesday 140827 August 27, 2014For as long as you can continue, up to 30 minutes: 1 muscle-up every 15 seconds OR 10 pull-ups and 10 dips every minute Post time to comments. Compare to 040909. Eddie Mora. Mud in Your Eye - CrossFit Journal [article] Third CrossFit Team Series Event released - [video]
- RT @CrossFitGames: Champions: youtu.be/rMsOJIutp00 4 weeks ago
- RT @CrossFitGames: The 2014 Reebok CrossFit Games will be broadcast each night on @ESPN or ESPN2, and streamed all day on @ESPN3. http://… 1 month ago
- RT @CrossFitGames: Event Announcement: Frantasy Land This team event will put all six teammates through variations of Fran. http://t.co/M… 1 month ago