Melissa Simmons
Melissa Simmons
Certifications:
Personal Trainer, American Council on Exercise
Registered Yoga Teacher (200 hour Hatha Yoga)
CrossFit Level 1 Trainer
CrossFit Coaches Prep
CrossFit Movement and Mobility
CrossFit Rowing
USA Weightlifting Sports Performance Coach
YogaFit Level 1
Certified Nutrition Coach, International Board of Nutrition and Fitness Coaching
Workshops:
Trigger Point Performance Therapy: SMRT-CORE
Trigger Point Performance Therapy: Ultimate 6+
Bio:
Although not native to San Antonio, Melissa now considers it home. She loves being a part of the fitness community here, and is passionate about helping people move better. She enjoys all aspects of fitness, including mental/spiritual fitness and strongly believes that any exercise is better than none, so get out there and get moving!
Melissa is currently teaching yoga on Wednesday evenings and is available for personal training or private CrossFit training sessions. In addition to her fitness credentials, Melissa holds a bachelors degree from the University of Michigan and a Masters of Business Administration from the Naval Postgraduate School. Besides teaching Yoga for CrossFit, Melissa is a local business owner and can be reached via www.warrioronefitness.com
