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Workout of the Day

All The Cardio

Home » All The Cardio

All The Cardio

Home » All The Cardio

All The Cardio

By PPLAdmin
Posted September 21, 2016
In Workout of the Day

WARM-UP:

200 M Run

Plyos

SKILL:

With a Partner:

800 M Run
1000 M Row
2400M Bike

WOD:

12 Min AMRAP:

12 KB Goblet SQ (24/16)
12 Box Jumps (24/20)
12 Hollow rocks

PPLAdmin

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

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8842 Broadway St.
San Antonio, Texas 78217

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