All the way up

 In Workout of the Day

WARM UP:
200m Run
15 Ring rows
10 Air squats
5 Burpee broad jumps
10 Jumping squats
15 Ring rows
SKILL:
Superset
4 Rounds:
12 Seated Box Jumps
16 Bent over KB/DB rows
WOD:
For Time:
Run 800m
10-9-8-7-6-5-4-3-2-1
DB ALT Snatch total
Box Jumps
Run 800m

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