ALOTO Registration Opens Today

 In Workout of the Day

LADIES! A League of Their Own compeition registration opens today at noon. Grab your 2 partners and sign up for the RX or Scaled devision.

WARM-UP:

Plyos
PVC Pinwheel/Box jumps

WOD:

For Time (including rest time)
500m Row
10 FSQ (135/95)
(2:00 rest)

400m Row
8 FSQ (155/105)
(2:00 rest)

300m Row
6 FSQ (185/125)
(2:00 rest)

200m Row
4 FSQ (205/135)
(2:00 rest)

100m Row
2 FSQ (225/155)

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