And we are back!

 In Workout of the Day

WARM UP:
2:00 Bike
2x’s:
10 Lunge to Instep
10 Alt Step Ups
10 Straight Legged Sit Up
:30 Plank Hold
5 Burpee Push Ups
SKILL:
5×10 Elevated Push Ups
WOD:
4 Rounds For Time:
10 Cal Bike
10 Dumbbell Burpee Step Ups (50/25)
20 Slam Ball Sit Ups (30/20)

 

Image result for return to work meme

Leave a Comment