2018-01-292018-01-29http://missioncrossfitsa.com/wp-content/uploads/2014/10/missioncflogomobile.pngMission CrossFit San Antoniohttp://missioncrossfitsa.com/wp-content/uploads/2014/10/missioncflogomobile.png200px200px
WARM UP:
800m Run
10 Walking Lunges
10 Lunge to Instep
10 Side Lunges
10 Ring Rows
5pt Hip
3 Rounds of Cindy SKILL:
Set up fot WOD WOD:
“Angie” (20:00)
For Time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats