“Angie” and a New Athlete of The Month

 In Workout of the Day

Today is a new month, which means we have a new Athlete of the Month!  So, go check it out via the tab above.  Congratulations!

BUY-IN:

3min Jump Rope

Ladders

Foam Roller

Stretch

WOD: “Angie” (30min Cutoff)

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Air Squats

CASH-OUT:

3 Rounds:

15 Hollow Rocks

15 Sky Divers

5 Burpees

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