Announcements Coming at 10 AM…

 In Workout of the Day

WARM UP

400m Run

30 Jumping Jacks

30 Seal Jumps

30 Lunges – Total

30 Air Squats

5 Burpees

Barbell Warm-up

SKILL

Snatch

Position 1-2 Transition and Practice

WOD

5:00 to Complete Each of the Following

1) 35 KBS (32/24)

400m Run

2) 35 Burpees

500m Row

3) 70 Air Squats

400m Run

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