Another Lung/Leg Burner

 In Workout of the Day

REMINDER!!!  There will be NO 9 AM Class this Saturday (there will still be an 8 AM) and NO CLASS on Sunday because we will be hosting the Travis Mash Learn 2 Lift seminar.

Here are the details for the Travis Mash Learn 2 Lift Seminar if you are interested:

Date: Saturday and Sunday, April 11 and 12, 2015

Time: 9:00 am – 4:00 pm

One-Day Level II Weightlifting Camp (Snatch/Clean & Jerk) (Saturday):

Price: $200.00

One-Day Level II Powerlifting Camp (Bench Press/Deadlift/Squat) (Sunday):

Price: $200.00

Two-Day Level II Camp (Saturday and Sunday):

Price: $300.00

Several of our coaches and members will be in attendance!  If you want to sign up, go to MashElite.com/seminars/

WARM UP

:30 Drills x 2

Jacks

Lunges

Arm Circles

Air Squats

Pelvic Raises

Kicks

WOD

4 Rounds:

200m Run

20 WBS (20/14)

20 OH Lunges (95/65)

MOBILITY

Banded Stretching

 

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