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 In Workout of the Day

Because of the weather today, we’re changing our WOD schedule a bit.  Don’t worry, you’ll still get to do today’s regular scheduled workout on Thursday!

WARM UP

3 Rounds

20 Jumping Jacks

20 Straight Legged Situps

15 Push-Ups

15 Baby Squats

then… 10 Inch Worm + Push-up

SKILL

Kipping Ring Dips

WOD

10 Min AMRAP

20 Box Jumps (24/20)

15 V-Ups

10 Pull-ups (Rx+ CTB)

(2:00 rest)

5 Min AMRAP

20 Box Jumps (24/20)

15 V-Ups

10 Pull-ups (Rx+ CTB)

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