Avengers assemble! By Mission CrossFit San Antonio Posted September 15, 2017 In Workout of the Day 2017-09-152017-09-15http://missioncrossfitsa.com/wp-content/uploads/2014/10/missioncflogomobile.pngMission CrossFit San Antoniohttp://missioncrossfitsa.com/wp-content/uploads/2014/10/missioncflogomobile.png200px200px 0 0 WARM UP: 400m Run Plyos SKILL: Set up for WOD WOD: Teams of 3 / 4 ( 35:00 ) Waterfall style 4 rounds of 400m Row 21 Wallballs ( 20/14 ) 18 KB swings ( 24/16 ) 15 Burpees Mission CrossFit San Antonio Leave a Comment Cancel replyYou must be logged in to post a comment.