Back squats and Power Cleans

 In Workout of the Day

WARM-UP:

3min Jump rope

1 Set fence drills
10 Baby squats
20 Air squats
10 Push ups
:30 HS hold

Group stretch

SKILL:

5×4 BSQ @ 75-80% of 1RM BSQ

WOD:

AFAP in 10 Min
2-4-6-8-10…

HSPU
Power Cleans (155/105)
20 DU each round

Leave a Comment