Back-to-Back Benchmark WOD’s

 In Workout of the Day

When I first opened back in April of this year, I didn’t know what to expect in regards to how the box would do.  I thought about it everyday.  What would make someone want to come here and pay to workout with me.  So, I started the very first class the exact same way I start my own workouts.  I figured, there is a reason that I do this and I enjoy it so much that maybe that would translate to others.  And by looking around in class, I think it worked.  I love seeing our our athletes pushing themselves and achieving things they never thought possible and enjoying each class they come to. We have College kids all the way up to people in their 70’s who come here.  It goes to show that CrossFit is for anyone.

I am a die-heart CrossFitter, no doubt about it.  I think anyone that knows me could tell you about that.  I want to share my love and passion of CrossFit with others and I hope to continue to so for a long time.

On that note, I have been working a new logo and title for the box for a while with a friend of mine and I think we came up with something that is going to work real well.  If you have seen the new flyers at the gym you may have noticed a logo that is in the shape of Texas.  If you haven’t yet, check it out next time you’re in the box.  This will become our new logo!  I think it portrays is exactly who we are and now we have something that we can post for others to recognize.  Check it out:

BUY-IN:

20 reps of each skill…

WOD: ” Barbara” – 40min

5 Rounds (with EXACTLY 3min of Rest between rounds)

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Squats

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