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 In Workout of the Day

WARM UP:
200 m run
Grab PVC
2x’s:
10 Pass thru
10 Ring rows
10 Knees above Hips
5  In worm to PU
3 Burpees
SKILL:
Pull-up Complex (10:00)
Pick one of the two and complete 3 sets:
A. 4-5-6 of Strict Pull-up + CTB + Pull-up
B. 4-5-6 of Chest to Bar + Pull-up + TTB
WOD:
12 Min Amrap:
12 Hip Power Snatch
6 Burpee over Bar
200 M Run

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