Balance. Power.

 In Workout of the Day

***Closed Labor Day***

Lift:

3-3-3 Overhead Squat (Level 2)

3-3-3 Deadlift (Level 1)

Level 2 WOD:

20min AMRAP

10 Clapping Push-ups

10 Thrusters @ 45

200m Sprint

10 Hang Power Snatches @ 45

Level 1 WOD:

50 Air Squats

50 Pull-ups

50 Air Squats

50 “Lift-Hand” Push-ups

50 Air Squats

50 Sit-ups


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