Barbell Friday!

 In Workout of the Day

Be sure to look below to see our plans for this weekend and next Friday.  We will have an 8am class at the gym, but we’d love to see as many of you as possible at Olmos Basin Park for our WOD in the Park!  There will NOT be a 9am class held at the gym tomorrow.

Saturday, July 19th

“Mission In The Park”

8:00am Class will be at the Gym

9:00am Class will be at Olmos Basin Park Field #4 (NOT at the gym)

Next Friday, July 25th

“Final Friday” – Yoga at Mission

Come join the Mission family in welcoming our two newest yoga instructors as they prepare to begin teaching Yoga classes at Mission! Enjoy a Free Yoga class, wine, snack and a great atmosphere!

WARM UP

:30 Drills

Barbell Warm-up

STRENGTH

12 Min to Find Max Power Snatch

WOD

10 Power Cleans (115/75)

15 Box Jumps

10 Thrusters

15 Box Jumps

10 Power Snatch

15 Box Jumps

10 Shoulder to Overhead

15 Box Jumps

10 Overhead Squats

15 Box Jumps

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