Barbells and Burpees

 In Workout of the Day

WARM UP

400m Run

PVC Warm-Up

Barbell Warm-Up

STRENGTH

15 Min to Find Max in Following Complex:

3-6-9

Shoulder Press – Push Press – Push Jerk

WOD

3 Min AMRAP:

10 Burpee Over Bar

10 Power Snatch (135/95)

– 2 Min Rest –

4 Min AMRAP:

12 Burpee Over Bar

12 Power Clean

– 2 Min Rest –

5 Min to Find 1 RM Power Snatch

 

Leave a Comment