Battle of Flowers 2017

 In Workout of the Day

WARM UP:
PVC:
10 Pass thru
10 Good morning
10 front squats
10 Push Press
10 Thrusters
SKILL:
3RM Thrusters
WOD:
For time:
800 M Run
30 Front Rack Lunges
15 Burpees
400 M Run
20 FR Lunges
10 Burpees
200 M Run
10 FR Lunges
5 Burpees

cq5dam-web-520-520

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