Beach Body Day!

 In Workout of the Day

***Remember***

There are NO EVENING CLASSES TONIGHT.  NO 4:30pm or 5:30pm.  Start the Labor Day Weekend early!  There will be a 9:00am class tomorrow, Saturday, morning, but NO OTHER CLASSES until 5:00pm Monday evening.

BUY-IN:

400m Run

5:00 Jump Rope

10 Jumping Jacks

10 Seal Jumps

10 Inch Worms

Strength WOD:

5 x 5 Bench Press at Body Weight

WOD: For Time:

10-9-8-7-6-5-4-3-2-1

Double Unders (x 2)

Burpees

V-ups

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